<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.clemsontigers.com</link>
      <lastBuildDate>Mon, 08 Feb 2010 15:58:02 EST</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> Clemson Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest Clemson Cross Country news </description>
      <dc:rights>Copyright 2010</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-clem.gif</url>
         <link>http://www.clemsontigers.com</link>
         <title> Clemson Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/111409aaa.html</link>
         <description><![CDATA[LOUISVILLE, KY - Clemson sophomore Kim Ruck finished 11th Saturday at the NCAA Southeast Regional at E.P. "Tom" Sawyer Park to lead the cross country team efforts. Ruck's all-region performance led the women's team to a 12th-place finish. The Clemson men finished 15th as a team.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3563002.jpeg" length="19278" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/111409aaa.html</guid>
         <title>Clemson Women Finish 12th, Men 15th at NCAA Southeast Regionals Saturday</title>
         <pubDate>Sat, 14 Nov 2009 15:44:12 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/111309aaa.html</link>
         <description><![CDATA[The cross country teams will travel to Louisville, KY this weekend to tape part in the NCAA Southeast Regional Championships. The meet will be held at E.P. "Tom" Sawyer Park for the third time, all within the last four years. The men's 10K competition will begin at 10:00 AM, followed by the women's 6K race at 11:15. The top two teams and top four individuals earn automatic berths in the NCAA Cross Country Championships on Nov. 23.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3567343.jpeg" length="41072" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/111309aaa.html</guid>
         <title>Cross Country Teams Travel to Louisville, KY for Regionals</title>
         <pubDate>Fri, 13 Nov 2009 10:31:04 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/103109aaa.html</link>
         <description><![CDATA[Clemson sophomore Kim Ruck placed ninth at the ACC Championships on Saturday to lead the cross country teams' efforts at WakeMed Soccer Park. It was the second straight season the women's program produced an All-ACC runner. Jenna Baker, who did not compete Saturday, was All-ACC in 2008.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3567343.jpeg" length="41072" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/103109aaa.html</guid>
         <title>Ruck's All-ACC Performance Guides Cross Country at ACC Championships</title>
         <pubDate>Sat, 31 Oct 2009 13:29:07 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/103009aaa.html</link>
         <description><![CDATA[The men's and women's cross country teams will compete Saturday at the ACC Championships. The meet will be held at WakeMed Soccer Park in Cary, NC. The men's race, which will span 8000 meters, gets underway at 9:30 a.m. The women's 6K will follow at 10:30 a.m. The women's team is ranked No. 11 in the latest Southeast Region poll, according to the U.S. Track & Field and Cross Country Coaches Association.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3621402.jpeg" length="16521" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/103009aaa.html</guid>
         <title>Clemson Travels to Cary, NC for ACC Cross Country Championships</title>
         <pubDate>Fri, 30 Oct 2009 11:43:43 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/101609aaa.html</link>
         <description><![CDATA[BOONE, NC - Clemson completed its final tuneup for the ACC Cross Country Championships on Friday with the Blue Ridge Open on the campus of Appalachian State University. The men's team placed seventh in the 8K race, while the partial women's squad finished 10th over a 5K course.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3711190.jpeg" length="48108" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/101609aaa.html</guid>
         <title>Tiger Cross Country Teams Finish ACC Preparations in Boone</title>
         <pubDate>Fri, 16 Oct 2009 22:20:54 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/101509aaa.html</link>
         <description><![CDATA[The men's and women's cross country teams will compete Friday afternoon in the Blue Ridge Open at Don Kennedy Trail. This will be Clemson's second trip to Boone, NC for a meet this season. The Tigers competed in the Mountaineer Open on Sept. 18, with the women's team finishing runner-up and the men placing fourth as a team.]]></description>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/101509aaa.html</guid>
         <title>Cross Country Teams to Compete in Blue Ridge Open</title>
         <pubDate>Thu, 15 Oct 2009 18:27:15 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/100509aab.html</link>
         <description><![CDATA[The men's and women's cross country teams both moved into the latest regional rankings compiled by the U.S. Track & Field and Cross Country Coaches' Association (USTFCCCA), the organization announced Monday. The women's team is listed No. 12, while the men are ranked No. 15 within the Southeast Region.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3621402.jpeg" length="16521" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/100509aab.html</guid>
         <title>Cross Country Teams Move Into USTFCCCA Regional Rankings</title>
         <pubDate>Mon, 05 Oct 2009 16:36:37 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/100209aaa.html</link>
         <description><![CDATA[CHARLOTTE, NC - Kim Ruck ran a personal-best 5K en route to winning the women's individual championship at the Charlotte Invitational late Friday afternoon at McAlpine Creek Park. Ruck, who won her first-ever individual title, led the women's team to a runner-up finish. The Clemson men's team also finished runner-up in new distance coach Brad Herbster's return to Charlotte. Herbster served as the Charlotte cross country coach from 2002-09 before accepting the same position at Clemson in the summer.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3563002.jpeg" length="19278" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/100209aaa.html</guid>
         <title>Clemson Earns Pair of Runner-Up Team Finishes at Charlotte Cross Country Invitational</title>
         <pubDate>Fri, 02 Oct 2009 20:10:44 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/100109aaa.html</link>
         <description><![CDATA[The men's and women's cross country teams will travel up the road Friday to take part in the Charlotte Invitational. The meet will be held at McAlpine Creek Park, with the women's 5K race scheduled for 4:15 p.m. and the men's 8K competition set for 4:45. This will be Clemson's first 8K race of the young season.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3620472.jpeg" length="20300" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/100109aaa.html</guid>
         <title>Cross Country Teams to Compete Friday in Charlotte Invitational</title>
         <pubDate>Thu, 01 Oct 2009 10:10:36 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/091809aaa.html</link>
         <description><![CDATA[BOONE, NC - The Clemson women finished runner-up and the men's team was fourth Friday afternoon at the Mountaineer Open on the campus of Appalachian State University. It was the second meet of the young season for the Tiger cross country teams.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3567343.jpeg" length="41072" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/091809aaa.html</guid>
         <title>Clemson Women Second, Men Fourth on Friday at Mountaineer Open</title>
         <pubDate>Fri, 18 Sep 2009 19:15:20 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/091709aaa.html</link>
         <description><![CDATA[The men's and women's cross country teams will return to action on Friday, Sept. 18 at the Mountaineer Open in Boone, NC. The racing gets underway at Don Kennedy Trail with the women's 5K at 5:00 p.m. The men will follow in a race slightly over 6K at 5:45 p.m. This is only Clemson's second meet of the season. In addition to Clemson, host Appalachian State will be one of 10 schools competing, including East Tennessee State (women) and Ohio State (men).]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3563002.jpeg" length="19278" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/091709aaa.html</guid>
         <title>Cross Country Returns to Action in Boone, NC on Friday</title>
         <pubDate>Thu, 17 Sep 2009 15:29:04 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/090809aab.html</link>
         <description><![CDATA[Maryland's Alex Lundy was named the Atlantic Coast Conference Men's Cross Country Performer of the Week and Clemson's Kelsey Armstrong earned the league's Women's Performer of the Week honors.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3527739.jpeg" length="28767" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/090809aab.html</guid>
         <title>Clemson's Kelsey Armstrong Earns ACC Cross Country honors</title>
         <pubDate>Tue, 08 Sep 2009 15:10:55 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/090509aaa.html</link>
         <description><![CDATA[COLUMBIA, S.C. - Kelsey Armstrong made her debut with the Clemson varsity cross country team Friday evening and did not disappoint. The junior from Talbott, Tenn. was the top individual finisher in the 5K Gamecock Invitational, leading the partial women's squad to a second-place team finish behind host South Carolina. Armstrong's winning time was 17:51.03 at Hilton Field at Fort Jackson.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3508239.jpeg" length="19335" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/recaps/090509aaa.html</guid>
         <title>Clemson Cross Country Opens Season at Gamecock Invitational</title>
         <pubDate>Sat, 05 Sep 2009 09:57:18 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/090309aaa.html</link>
         <description><![CDATA[The men's and women's cross country teams are set to begin their 2009 season at the Gamecock Invitational on Friday in Columbia. The races will both be 5K in length and held at Fort Jackson. The men's race is set for 6:30 p.m., with the women's event slated to start at 7:00.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/c-xc/auto_action/3508239.jpeg" length="19335" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/090309aaa.html</guid>
         <title>Cross Country Teams Set for Season-Opening Gamecock Invitational</title>
         <pubDate>Thu, 03 Sep 2009 14:49:01 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/072609aab.html</link>
         <description><![CDATA[Thomas Sensing of Wake Forest, Maggie Bernard of Clemsonand the North Carolina fencing team have been named 2008-09 Atlantic CoastConference Sportsmanship winners for the 2008-09 academic year, asannounced by Commissioner John D. Swofford.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/clem/sports/w-track/auto_action/3378771.jpeg" length="42514" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/clem/sports/c-xc/spec-rel/072609aab.html</guid>
         <title>Atlantic Coast Conference Announces 2008-09 Sportsmanship Award Winners</title>
         <pubDate>Sun, 26 Jul 2009 12:03:16 EST</pubDate>
      </item>
   </channel>
</rss>